The Lily Pad Network
The Lily Pad Network is all about making the logistics of your business easy! Your job as creator and CEO is to do what lights you up, and my job is to teach you how to keep the backend glued together. Just like frogs stick together on their lily pads, we are working together to watch your company flourish.
Episodes
84 episodes
084: End of Season 1 and Next Adventures
We are ending this season of the podcast with a little life update and thoughts on what I am going to do next for season two! Make sure to tune in and if you want to stay connected in between season 1 and season 2, catch me on Instagram! <...
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14:32
083: 4 Things I Would Tell Single Me
My friend texted me asking what I would tell my younger self when I was single now that I am married. I immediately thought of so many things I could share with you. Tune in to this episode to hear my top 4 things I would tell myself when I was...
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21:21
082: Stories Can Save Us
It has been a minute since I recorded a podcast because of wedding season, but it felt so good to get back on the mic and record a little life update for you! _______________________________________Did you know another fun ways you ...
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33:21
081: Owning Our Stories: A conversation with Lindsay Helm
Lindsay is an ex convert of the Church of Jesus Christ of Latter-Day Saints (LDS), also known as the Mormon church. She obtained her bachelor's degree at Brigham Young University--Idaho, where she met her husband. They were later married in the...
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47:09
080: [Book Club] Rooting Within Ourselves
We’re taking a break from our Surviving Loss Series & doing our monthly book club style episode! Today, the book I grabbed off my shelf is Glennon Doyle’s
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6:16
079: Surviving Loss Series - For When You've Lost a Sense of Home
Today we’re chatting all about the loss of home— both the literal loss of a physical home due to financial reasons or a natural disaster, as well as the loss of home in a figurative sense because of moving. As always, I’m in this with you, so I...
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29:41
078: Surviving Loss Series - For When You Lost a Friendship
We’re kicking off our survival series with a deep dive on friendship. In this episode, I share some examples of losing friends in my life, such as having a blow out and ending things, naturally growing apart and moving on, navigating a tragic e...
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19:47
077: Introducing How to Survive Loss Series
Today I’m really excited to introduce a new series that we’ll be chatting about on the podcast, which is how to survive loss. And I don’t just mean loss in the sense of death; loss, according to the dictionary, is so much more than that. It als...
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9:36
076: A Day Late, Right on Time!
Today's episode is a super fun & flowy conversation with my friend and fellow podcaster, Meghan, about something I'd said that Meghan loved-- "a day late, right on time"-- during a conversation we had in June! At the time, I didn't think an...
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17:09
075: [Book Club] The Opposite of Loneliness
Today is a book club style episode where I pick out a book I’ve read before that calls to me & I choose a random passage to share with you. In this moment, the book that called to me was Marina Keegan’s, “The Opposite of Loneliness.” This b...
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Episode 75
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17:27
074: You Could If You Wanted To!
Today’s episode is a super juicy tough love pep talk about LIMITING BELIEFS! It was inspired by a text message from a friend. She was telling me that being a podcaster or writer was too creative for her and she couldn’t do it. Since we’re besti...
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11:53
073: We Don't Need to be "ON" All the Time!
Today we’re chatting about the PRESSURE to be constantly consuming personal growth content. Of course, bettering ourselves is great and necessary, but… content that helps us to grow and learn isn’t the only content we can consume. Sometimes, it...
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12:43
072: Rooting for yourself RIGHT NOW with Courtney Wendzicki
Today’s interview is with Courtney Wendzicki who is a boy mom, entrepreneur, social media guru, and mental health advocate. She’s the CEO & founder of Confetti Worthy Media, which is a digital resource company that specializes in a course a...
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48:34
071: [Book Club] QUITTING Wearing Busyness as a Badge of Honor
Today we are back to doing one of my favorite styles of episodes & so many of you have told me your resonate with it. I grab a personal development book off my bookshelf and flip to a random page I have dog-eared, sticky noted, or flagged. ...
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Episode 71
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18:06
070: Struggling With Wanting To Do TOO Much In A Week?
Today we are chatting about a really powerful tool to use when we find ourselves saying things like "I am just always so busy" or "I never have enough time" or " I never get time for me".I did this exercise a few weeks ago and am happy ...
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Episode 70
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25:23
069: Lessons from Aerial Yoga & Questions for GROWTH
I recently found myself trying Aerial Yoga for the first time and was quickly taken out of my comfort zone! During this process I found myself reflecting and asking myself some important life question for GROWTH and wanted to share them w...
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Episode 69
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14:32
068: [INTERVIEW] Navigating FULL Spectrum of Emotions
In today’s podcast episode we have back one of my favorite guests from the first year of podcasting, Lina Lina is an enneagram 2 and LOVES helping people, and thought from a young age that a medical career would be the way she found fulfi...
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Episode 68
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43:10
067: When was the last time you drove somewhere in SILENCE?
In today’s SUPER QUICK podcast episode we are talking about the power of sitting in silence for a few minutes everyday or just whenever you get the chance. And it doesn't have to be called 'meditating'. I just want to challenge you to turn off ...
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Episode 67
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7:21
066: Struggling with your time? Try the POMODORO TECHNIQUE
In today’s podcast episode we are talking about the Pomodoro Technique. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, typically 25...
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16:07
065: ONE YEAR OF PODCASTING and the LESSONS from it
FIRST OF ALL THANK YOU FOR BEING HERE FOR THE ONE YEAR EPISODE! I AM SO GRATEFUL FOR YOU. From the bottom of my heart every single time you listen to the show it means the world to me. Today I am sharing six lessons that I have learned over the...
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18:05
064: The Global Nervous System & Taking Care of YOU
In today’s podcast episode I am sharing a passage from Matt Haig's book Notes on a Nervous Planet. This passage talks all about the interconnectedness of the global and how we have been plugged into the nervous system of everything happening ar...
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Episode 64
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19:58
063: How do we ACTUALLY get 1% better? THE NUMBERS
In today’s podcast episode we are breaking down how to actually get 1% better. In James Clear's book Atomic Habits he talks about improving by 1% everyday, which at the end of a year would leave us 37.8 times better than we were at the beginnin...
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15:52
062: Call your SHOT before you know HOW
In today’s podcast episode we are having a heart-to-heart about calling your shot before you know how to do everything required of you. Plus I am dropping some juicy details on my SHOT I am calling. Listen all the way through to hear what it is...
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21:58
061: Ready to learn about your CYCLE? [An Interview with Brooke]
In today’s podcast episode we have Brooke Pinkos. Brooke is a Women's Health Coach and Personal Trainer. She specializes in helping women heal their hormones, lose weight and reach optimal health through syncing with their menstrual cycle...
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37:07
060: Are you still GRIPPING on to the feeling of going back to 'NORMAL' [Interview with Phoebe]
In today’s podcast episode we have Phoebe Marie. Phoebe Marie is a quantum energy healer, intuitive guide, womb healer, and DNA Activator. As we ascend into New Earth she is working with leaders to activate dormant DNA, heal from their wombs, a...
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46:22